QB SKILL WORK
ARM: Soft toss high release (Tricep press ball) x 5
Last 6” drill x 5
Get-2-0 drill (turn drill) x 10 (shoulders square, shoulder pointed)
Step/Step Throw X 5
FEET: Warm Up 15 yds x 2 ea.
Run backward (ball in 3rd hand, eyes up, shoulders square)
Run backward (ball in 3rd hand, eyes up, shoulders square)
Glide and drag (big release step and lightly drag foot)
Heel crossover
Karaoka
Quick feet (crossovers)
2 glide and drag, 3 quick
5 step and hitch back to LOS at angle
Drops: set up with a partner at an angle, start to left (5 throws each, Be Accurate!)
3 step under center
3 step in Gun (which is catch and throw)
80 series Under
80 series in Gun
90 series Under (hamilton)
90 series in Gun
Drills: use a partner to direct you ( 5 - 10 throws each)
Reset Drill
Slide Drill
Escape Drill
Heel crossover
Karaoka
Quick feet (crossovers)
2 glide and drag, 3 quick
5 step and hitch back to LOS at angle
Drops: set up with a partner at an angle, start to left (5 throws each, Be Accurate!)
3 step under center
3 step in Gun (which is catch and throw)
80 series Under
80 series in Gun
90 series Under (hamilton)
90 series in Gun
Drills: use a partner to direct you ( 5 - 10 throws each)
Reset Drill
Slide Drill
Escape Drill
